The Truth About Eggs

he Truth About Eggs

delicious! nutritious Eggs are actually quite nutritious, They are not just fat (yolk) and protein (white)! In fact! they contain a wide array of essential vitamins and minerals. It is so high that nutritionists use them as the standard when comparing other whole-food proteins, Their "biological value" -- a measurement used to determine how efficiently a protein is used for growth -- is 93!7, Milk. fish! beef. and rice respectively have Terry Bradshaw Authentic Jersey a bio value of 84!5. 76. 74,3! and 64!The higher the value! the better the protein is absorbed, This is why many bodybuilders include eggs in their diet! When a person eats beef. for instance! all of the protein is not necessarily absorbed and used to rebuild tissue,


Contaminated eggs kill up to 5000 individuals each year, One egg in 10,000 is contaminated with salmonella. so you should never eat undercooked eggs! make eggnog on your own or mimic Rocky by swallowing them raw.

The proper way to cook eggs depends on the Terry Bradshaw Jerseys type of food served, The American Egg Board advises that grills should never be set higher than 250F. Anything above that will leave the interior raw while burning the outside! Once a foe, now a friend. this mighty whole-food contains many great nutrients and isn't as bad as people once thought. A great source of protein and easy to prepare, eggs are nature's golden food! if you don't eat too much of them, that is It is composed by lzhwsteeler 2012-12-06 steeler ct.